Today's world can offer a lot and it can be confusing. In therapy we will explore your unique experience of the world and the people around you, to develop insight.
What to expect from therapy:
Get to know your own mind
Help make sense of complicated emotional experiences
Enhance important relationships
Gain appreciation for your unique attributes
Improve interpersonal skills
Clarify short-term and long-term life goals
Release stress and regain control over your life
Become more aware of life options
Boost creative problem-solving skills and self expression
Improve your communication skills IRL and on social media
Enjoy a safe place to share fears, hopes and anger