Parents: What to Expect from Therapy

We will work together to create a plan that fits your family’s needs

I typically see clients one-on-one. But it is important for you to feel supported as well. Parents are important to teens (even if you don’t always feel that way). And your teen is important to you.

As a team, parents and a therapist work towards common goals. My job is to act as an unbiased third party.  I will offer emotional and practical support through transitional periods, great crises or just difficult times.

Parent-therapist teamwork looks different for each family. Throughout the process, I respect you, your house rules, and your parental authority.

You are modeling a healthy coping skill, by asking for assistance when you need help.

As parents, you have an important role in the therapeutic process for both your teen and yourself.

  • Treat yourself gently.

  • Schedule appointments consistently and arrive on time.

  • Do something kind for yourself, so you can give more to your teen.

  • Seek parenting resources: Ask me for suggestions, talk with other parents, there are some excellent books about the adolescent brain.

  • Ask questions. I am available to you and your teen.  Feel free to contact me at any time.